Cricket Fixes

Hey Reader, Last night had me lit up watching you all connect, share your hearts and dreams, make new friends, and do what Bend does best - come together in community. This was now the 5th Meet Market, but because of the amazing collaboration with Derek and The Bend Buzz, we made it our biggest and best yet.And we're not stopping there! Derek and I will be working on the next event soon, but in the meantime, we'd love your feedback and to see you at the Cricket Fixes workshop for singles on...

Your Sunday Spark Has Arrived! Hey Reader, This is it. These are final moments of shedding before the great shift. Before the version of you who almost committed to change fades into memory—and the one who said YES to themselves begins to rise. This week’s spark is short, but mighty. ✨ Get still ✨ Breathe deep ✨ Let it in ⚡ This Week’s Spark ⚡ Prompt: What does “freedom” mean to you—and what’s been standing in the way of it? Write it like your life depends on it. Because it kind of does. The...

Your Sunday Spark Has Arrived! Hey Reader, You’re standing in the space between old patterns and new possibilities. And that tug you feel? It’s the part of you that knows you’re meant for more. This week, drop in for a few minutes and ask your soul what it’s truly ready for. ✨ Find your quiet corner ✨ Breathe in stillness ✨ Read the prompt below ✨ Let the truth rise up and spill onto the page ⚡ This Week’s Spark ⚡ Prompt: What comfort zone are you still clinging to—and what would open up if...

💥 Registration is Now Open for the 2026 Series 💥 Hey Reader, Okay, real talk. If you’ve had that quiet (or not-so-quiet) sense that something isn’t aligned anymore — not necessarily bad, not broken, just ready to shift — I made these sessions for you. The S.O.S. Soul Observation Sessions are live, bi-monthly gatherings where we slow the hell down, tune into the nervous system, and actually listen to what your body, subconscious mind, and soul have been trying to say beneath the noise of life....

Your Sunday Spark Has Arrived! Hey Reader, Week one was the high. The fresh start. The vision. Week two? It’s the real work. The integration. The choosing-again-and-again part. So before Monday rushes in, carve out your space: ✨ Find stillness ✨ Breathe into your heart ✨ Read the prompt ✨ Let your truth pour out on the page ⚡ This Week’s Spark ⚡ Prompt: Where have you already started to slip into old habits—and what would feel even better than going back? Remember, we're still in the shedding...

Hey Reader, If you missed our Zero for Life masterclass, you can still catch the replay! This wasn’t a webinar. It was a 90-minute group coaching session where people brought the real stuff: fear, cravings, social pressure, menopause sleep issues, brain health concerns, and that 4:30 PM “I can taste it” habit loop. Dr. Jen (medical doctor, former ER physician, now integrative medicine + brain health) broke down what alcohol actually does to the body — including the part no one warns you...

Your Sunday Spark Has Arrived! Hey Reader, It’s a brand new year—and if you’re leaning into Dry January (or even just curious about it), this is your moment to connect to a deeper clarity and truth within. ✨ Create a cozy space just for you ✨ Take 3 grounding breaths ✨ Read the soul prompt below ✨ Let your pen speak—no editing, no judgment ✨ Listen for what wants to be born ⚡ This Week’s Spark ⚡ Prompt: What clarity could you gain this month by removing just one thing that clouds your...

Reader, If you’re doing Dry January, or even thinking about what life without alcohol could look like, there’s a good chance your brain has gone into full threat-detection mode (or may within the next week 😆). Suddenly, it’s serving up a greatest-hits reel of fear: What if I lose my social life? What if I can’t relax? Who am I without it? What if I fail… again? Here’s the part no one tells you: 👉 There’s nothing wrong with you. Your brain isn’t sabotaging you. It’s trying to protect you. Even...

Your 2026 Dreamkit is Here Hey Reader, This newsletter is a special one. It continues your "dreamkit," every link you'll need to meet you exactly where you are and move you forward in 2026 so you can: eliminate habits and patterns that no longer serve you meet with your inner child and begin to reparent them to find magical shifts in your life come together in community to feel heard, seen, and validated reframe your relationship with alcohol create space for becoming the most authentic...

Hey Reader, On December 1st, we begin. The Brave Reflections Challenge is our 7-day ritual to close the year with truth, tenderness, and transformation—and I want you to mark your calendar now to walk this with us. This isn’t just another journaling challenge. It’s a sacred container to honor your wins, release what’s still weighing you down, and step into your next season with clarity, gratitude, and courage. And I’ll be doing it right alongside you as part of my own preparation for my 9th...